Self-guided Videos

The biggest change to your health you can make is by taking responsibility for it. 

Disclaimer: I am not a yoga therapist or a physical therapist. Videos present suggested movements. At ALL times, listen to your body first. 

3-part Breath (diaphragmatic breathing)

Wide-legged Child’s Pose

Shoulder Strengthener

Front Neck Stretches

Joint Rolling

Supported Hip Stretch

Goalpost

Pec Stretch